Jacob VictorApr 2, 20227 minBasic Beginner Workouts Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...
Jacob VictorDec 4, 20216 minWalking, Jogging, & Running BenefitsPaced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...
Jacob VictorDec 29, 20204 minThe Health benefits of StretchingAs we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...
Jacob VictorDec 26, 20202 min"The Rock Workout "Motivation"Don't Quit - Never Give Up “Exercise Motivation" When you look in the mirror do you like what you see? When people tell you that you...