Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...

Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...

As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...

Don't Quit - Never Give Up “Exercise Motivation" When you look in the mirror do you like what you see? When people tell you that you...