Nutrition

Nov 306 min read

Healthy Vegan Recipes - Rapid Weight Loss

What's the healthiest way to lose weight fast? You are what you eat! Research shows that the healthiest way to lose weight is by switching t

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Nov 238 min read

Over 50 Fitness | Functional Strength Training

The benefits of maintaining and improving your strength, stamina and overall fitness; no matter if you're fifty and older or if you hope...

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Oct 254 min read

Home Workouts - Bodyweight Exercises

Start your home-based workouts utilizing bodyweight exercises with no equipment to build strength, increase mobility, balance and endurance.

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Oct 209 min read

Sweat Equity | Cold Water Therapy

The health benefits of Sweating and the therapeutic benefits of Cold Water Therapy. By combing the two could offer you maximum benefits.

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Dec 29, 20205 min read

Heart Health

Coronary Heart Disease Coronary Heart Disease is commonly caused by the narrowing of one or more of the coronary arteries primarily due...

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Aug 28, 20201 min read

Meal Replacement Shakes & Fruit Smoothies

Great tasting meal replacement shakes and organic fruit smoothies provide great tasting altrenative path for sustainable weight loss...

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