What's the healthiest way to lose weight fast? You are what you eat! Research shows that the healthiest way to lose weight is by switching t

The benefits of maintaining and improving your strength, stamina and overall fitness; no matter if you're fifty and older or if you hope...

Start your home-based workouts utilizing bodyweight exercises with no equipment to build strength, increase mobility, balance and endurance.

The health benefits of Sweating and the therapeutic benefits of Cold Water Therapy. By combing the two could offer you maximum benefits.

Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...

Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...

Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...

Coronary Heart Disease Coronary Heart Disease is commonly caused by the narrowing of one or more of the coronary arteries primarily due...

As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...

*685,000 Americans died in a two-year period from March of 1918 to the Spring of 1919 from the Spanish Flu. How many Americans in a two...

Historically, cultural West African - Caribbean art paintings are some of the most splendidly colorful psychedelic modes of artwork known...

Great tasting meal replacement shakes and organic fruit smoothies provide great tasting altrenative path for sustainable weight loss...