Home Workouts - Bodyweight Exercises
Before beginning any workout regime, don't forget to warm-up for a least 10 minutes. Warming-up prior to a workout session or cardio...
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Jacob Victor
- Apr 2, 2022
- 7 min
Basic Beginner Workouts
Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...
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Jacob Victor 3 (JV3)
- Mar 31, 2022
- 6 min
Healthy Vegan Recipes - Rapid Weight Loss
What's the healthiest way to lose weight fast? You are what you eat! Research shows that the healthiest way to lose weight is by...
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Jacob Victor
- Jan 2, 2022
- 12 min
How to Increase Strength - Build Muscle Mass
Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...
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Jacob Victor
- Dec 4, 2021
- 6 min
Walking, Jogging, & Running Benefits
Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...
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Jacob Victor
- Dec 29, 2020
- 5 min
Heart Health
Coronary Heart Disease Coronary Heart Disease is commonly caused by the narrowing of one or more of the coronary arteries primarily due...
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Jacob Victor
- Dec 29, 2020
- 4 min
The Health benefits of Stretching
As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...
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Jacob Victor 3 (JV3)
- Nov 13, 2020
- 12 min
A review of the 1918-1920 Spanish Influenza "Spanish Flu" (H1N1) virus
*685,000 Americans died in a two year period from March of 1918 to the Spring of 1919 from the Spanish Flu. How many Americans in a two...
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Jacob Victor
- Aug 28, 2020
- 2 min
West Africian, Caribbean Art
Historically, cultural West African - Caribbean art paintings are some of the most splendidly colorful psychedelic modes of artwork known...
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Jacob Victor
- Aug 28, 2020
- 1 min
Meal Replacement Shakes & Fruit Smoothies
Great tasting meal replacement shakes and organic fruit smoothies provide great tasting altrenative path for sustainable weight loss...
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