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Over 50 Fitness | Functional Strength Training
The benefits of maintaining and improving your strength, stamina and overall fitness; no matter if you're fifty and older or if you hope...

Jacob Victor 3 (JV3)
Nov 23, 20248 min read


Home Workouts - Bodyweight Exercises
Start your home-based workouts utilizing bodyweight exercises with no equipment to build strength, increase mobility, balance and endurance.

Jacob Victor 3 (JV3)
Oct 25, 20244 min read


Sweat Equity | Cold Water Therapy
The health benefits of Sweating and the therapeutic benefits of Cold Water Therapy. By combing the two could offer you maximum benefits.

Jacob Victor 3 (JV3)
Oct 20, 20249 min read


Basic Beginner Workouts
Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...
Jacob Victor
Apr 2, 20227 min read


How to Increase Strength - Build Muscle Mass
Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...
Jacob Victor
Jan 2, 202212 min read


Walking, Jogging, & Running Benefits
Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...
Jacob Victor
Dec 4, 20216 min read


The Health benefits of Stretching
As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...
Jacob Victor
Dec 29, 20204 min read


"The Rock Workout "Motivation"
Don't Quit - Never Give Up
Jacob Victor
Dec 26, 20202 min read
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