Fitness

Home Workouts - Bodyweight Exercises

Before beginning any workout regime, don't forget to warm-up for a least 10 minutes. Warming-up prior to a workout session or cardio...

Basic Beginner Workouts

Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...

How to Increase Strength - Build Muscle Mass

Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...

Walking, Jogging, & Running Benefits

Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...

The Health benefits of Stretching

As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...

"The Rock Workout "Motivation"

Don't Quit - Never Give Up “Exercise Motivation" When you look in the mirror do you like what you see? When people tell you that you...