Basic Beginner Workouts
Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...
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Jacob Victor
Jan 2, 202212 min
How to Increase Strength - Build Muscle Mass
Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...
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Jacob Victor
Dec 4, 20216 min
Walking, Jogging, & Running Benefits
Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...
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Jacob Victor
Dec 29, 20204 min
The Health benefits of Stretching
As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...
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Jacob Victor
Dec 26, 20202 min
"The Rock Workout "Motivation"
Don't Quit - Never Give Up “Exercise Motivation" When you look in the mirror do you like what you see? When people tell you that you...
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