Jacob VictorApr 2, 20227 minBasic Beginner Workouts Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...
Jacob VictorJan 2, 202212 minHow to Increase Strength - Build Muscle MassBeginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...
Jacob VictorDec 4, 20216 minWalking, Jogging, & Running BenefitsPaced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...
Jacob VictorDec 29, 20204 minThe Health benefits of StretchingAs we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...