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Jacob Victor
Apr 2, 20227 min read
Basic Beginner Workouts
Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...
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Jacob Victor
Dec 29, 20204 min read
The Health benefits of Stretching
As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and...
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Jacob Victor
Dec 26, 20202 min read
"The Rock Workout "Motivation"
Don't Quit - Never Give Up “Exercise Motivation" When you look in the mirror do you like what you see? When people tell you that you...
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