Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of how to use, people who appear unapproachable that I don't want to talk to, leading to feelings of being overwhelmed. There have been hundreds of articles from various authors on gaining muscle mass in an short amount of time, looking for some "magic pill" or secrets to get big quick. But the truth of the matter is there are no shortcuts. The good news is that your goals can be accomplished with hard work and dedication. Building muscle is a result of sticking to a aggressive workout plan, not just taking a bunch of supplement and slamming protein drinks. It's no secret that strength training (free weights, weight-machines, body weight training and resistance bands) can assist in building and sustaining muscle. When you look in the mirror what do you see? Do you like what you see? If not, what are you going to do about it? No excuses, their comes a time when you have to make a life decision, to take responsibility and begin a workout program. Nothing can stop you but you! *So lets get started, begin by setting a workout goal and committing to see it through to completion!

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Welcome to the 6 Month Body Transformation Challenge! The purpose of this challenge is to encourage, inspire and motivate the individuals the choose to participate in this forum community. To provide support, advice, and information for everyone participating in taking the 6 Month Body Transformation Challenge. This community is open to everyone, any age and any fitness level. *Achieve the body of your dreams *Make tremendous lifestyle changes *Cut body fat in half *Significantly reduce Body Mass Index (BMI) *Improve heart and overall health How it works Tell us about yourself: Name, Age, and Hometown What are your fitness goals? How do you feel about your body and/or fitness? Are you willing to "Commit" to doing what needs to be done to achieve your fitness goals? What is the 6 Month Body Transformation Challenge? The 6-month Body Transformation Challenge is a simple program designed to encourage the improvement of the participants overall fitness, health and well-being. By providing Motivation, Information and Foolproof Plans for Total Body Transformation. Sculpt Your Body - Push your workout routine to the next level for your leanest, strongest body. Reclaim Your Waistline - Overhaul your body in just 6-months with tips and workout plans designed for you. Fuel Your Body - You are what you eat! Whatever your goals are you need low-fat, high-protein diet. Add Lean Muscle and Reduce Fat - Essential information including vitamin supplementation on building lean muscle mass and significantly reducing bodyfat. *By shifting those love handles won't just make you look better - it will leave you fitter, healthier, sharper and with tons of more energy. *Let's get that work in together can't wait to hear from you! ***LET'S GET STARTED*** Start by clicking on the Comments and enter your: Name, Age and Hometown Then just tell us a little bit about yourself What are your 6-month fitness goals? What is your fitness level (beginner, Intermediate or advanced)? How tall are you? Starting Weight and Ideal Finishing Weight? Are you willing to COMMIT TO 6 months? How do you plan to stay motivated? What are your concerns? *Individuals in the community can share their stories, photos, issues and concerns. Everyone is Welcome!