Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of how to use, people who appear unapproachable that I don't want to talk to, leading to feelings of being overwhelmed.
There have been hundreds of articles from various authors on gaining muscle mass in an short amount of time, looking for some "magic pill" or secrets to get big quick. But the truth of the matter is there are no shortcuts.
The good news is that your goals can be accomplished with hard work and dedication. Building muscle is a result of sticking to a aggressive workout plan, not just taking a bunch of supplement and slamming protein drinks. It's no secret that strength training (free weights, weight-machines, body weight training and resistance bands) can assist in building and sustaining muscle.
When you look in the mirror what do you see? Do you like what you see? If not, what are you going to do about it? No excuses, their comes a time when you have to make a life decision, to take responsibility and begin a workout program. Nothing can stop you but you!
*So lets get started, begin by setting a workout goal and committing to see it through to completion!